Plant a Garden Without Pain

By | Last Updated On: February 17, 2021 @ 9:43 am

safetyandhealthmagazine said that Spring is a great time to get started on your garden. But gardening takes a toll on your body, particularly your hands, wrists, knees and back.

Do your body good by following these tips from the American Society for Surgery of the Hand:
Wear gloves.

They’ll protect your hands from blisters and your skin from fertilizers, pesticides and other substances that may be in the soil.

Rotate your tasks. Repetitive motions that often come along with gardening, such as digging, raking and planting bulbs, can cause skin, tendon or nerve irritation.

Vary your gardening tasks every 15 minutes to avoid injury. Don’t forget to take a break between tasks.

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