High Protein Vegetables You Need to Eat

By | Last Updated On: July 5, 2021 @ 4:16 am

PureWow Editors form purewow said that According to the National Academy of Medicine, adults should aim for a daily minimum of 0.8 grams of protein per kilogram of body weight, or about 7 grams for every 20 pounds.

A half-cup serving of any given vegetable will generally provide less than ten grams of protein, so sure, you’d have to eat pounds of broccoli to meet your daily requirement without another protein source.

The real benefits to eating a vegetable-rich diet are the other vitamins and nutrients the food group offers, plus filling fiber and energy-sustaining carbs.

And if you combine your daily dose of vegetables with another protein-rich food, then you’re really cooking with gas.

Here, high-protein vegetables list

  • EDAMAME
  • LENTILS
  • BLACK BEANS
  • CANNELLINI BEANS
  • CHICKPEAS
  • PINTO BEANS
  • LIMA BEANS
  • GREEN PEAS
  • SOYBEAN SPROUTS
  • MUSHROOMS
  • SPINACH
  • ARTICHOKES
  • BROCCOLI
  • BRUSSELS SPROUTS
  • ASPARAGUS
  • SWEET CORN
  • RED POTATOES
  • WILD RICE
  • AVOCADO
  • SWEET POTATO

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