Do Vegetables have Cholesterol Find the Truth

By | Last Updated On: July 5, 2021 @ 4:16 am

ucsfhealth said that If you have risk factors for heart disease, you should not consume more than 200 milligrams of cholesterol a day.

If you do not have risk factors for heart disease, you should limit your cholesterol intake to no more than 300 milligrams a day.

Use the following tables to check the cholesterol and fat content of the foods you eat. This will help you keep track of your daily cholesterol intake.

Note: Cholesterol is only found in animal products. Fruits, vegetables, grains and all other plant foods do not have any cholesterol at all.

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